Übungen – Anja Siepmann

Body Scan

Der Body Scan ist eine Wahrnehmungs- und Konzentrationsübung, eine Achtsamkeitsmeditation mit Aufmerksamkeit für die Empfindungen die in einer bestimmten Region im Körper auftritt. Ohne Körper,

LIVE Morgenmeditation Januar 2023

Hier findest Du die angeleiteten Meditationen aus einem LIVE-Online Kurs, den ich im Januar 2023 angeboten habe. Das Leitmotiv für diese Übungsreihe ist „Frieden stiften“.

LIVE Morgenmeditation Januar 2022

Hier findest Du die angeleiteten Meditationen aus einem LIVE-Online Kurs, den ich im Januar 2022 als Unterstützung in der Pandemie angeboten habe. Du kannst Dich

Stehen wie ein Baum

dies ist eine Meditationsanleitung, die Dir hilft Verbindung zu spüren – zu Dir selbst, Deiner Umwelt, zum Leben. Wenn Du magst, lade Dir die Anleitung

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